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30 Days to a Healthier You: Embrace Self-Care with Our 30-Day Challenge

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30 Days to a Healthier You: Embrace Self-Care with Our 30-Day Challenge I n today’s fast-paced world, it’s easy to neglect self-care amidst our busy schedules. Yet, taking time for yourself is crucial for maintaining both mental and physical health. To help you start a journey towards a healthier and more balanced life, we’ve created a 30-day self-care challenge that focuses on simple yet effective practices. Here’s a closer look at the challenge and why it’s a game-changer for your well-being.  The 30-Day Self-Care Challenge Our challenge includes a variety of activities designed to nurture your mind, body, and soul. Each day, you’ll engage in a new self-care practice, building habits that will serve you well beyond the 30 days.  Start a Gratitude Journal:  Begin each day by writing down three things you’re grateful for. This practice can shift your focus from what’s going wrong to what’s going right, fostering a positive mindset and improving overall happiness.  Ta...
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What is Expressive Journaling?

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What is Expressive Journaling? Expressive Journaling is another term for Junk Journaling.  I first discovered it online while scrolling through Facebook.  I ran across a short video of a creator arranging a variety of crafting materials such as colored and printed paper, stickers with flowers, butterflies and glued on jewels.   The pages of the persons journal were filled with beautiful colors and an assortment of unique items that represented that person's mood that day or their favorite color.  I liked the video and that brought more videos into my news feed and after that I was hooked on just watching them. During that time, I was still someone who just journaled traditionally.  I love journals and I love journaling.  I would write my private thoughts and fill many of them in one year.  Junk Journaling was an exciting new way to express myself. Also, I was feeling a bit of writer's block, and this allowed me to take a break from writing and fin...
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The World Needs Who You Were Made to Be.

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The World Needs Who You Were Made to Be. In a world that often tells us who we should be, it's vital to remember that your true essence is needed now more than ever. The journal spread I created today embodies this message with vivid greens and reds, symbolizing growth and passion.  Two plus-size women, confident and beautiful, stand as the focal point of these pages, surrounded by a floral backdrop adorned with red sparkling jewels and flower embellishments. These images are framed with care, a reminder that our unique beauty deserves to be celebrated and highlighted.  As you look at this spread, take a moment to reflect on the spaces left for your words. What makes you, “you”? What parts of yourself have you hidden away, thinking they weren’t enough? The world doesn’t need another copy of someone else; it needs the authentic you, in all your glory. Let your journaling today be a declaration of self-acceptance.  Write down the qualities that make you irreplaceable. Embra...
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