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What is Expressive Journaling?

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What is Expressive Journaling? Expressive Journaling is another term for Junk Journaling.  I first discovered it online while scrolling through Facebook.  I ran across a short video of a creator arranging a variety of crafting materials such as colored and printed paper, stickers with flowers, butterflies and glued on jewels.   The pages of the persons journal were filled with beautiful colors and an assortment of unique items that represented that person's mood that day or their favorite color.  I liked the video and that brought more videos into my news feed and after that I was hooked on just watching them. During that time, I was still someone who just journaled traditionally.  I love journals and I love journaling.  I would write my private thoughts and fill many of them in one year.  Junk Journaling was an exciting new way to express myself. Also, I was feeling a bit of writer's block, and this allowed me to take a break from writing and fin...
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30 Days to a Healthier You: Embrace Self-Care with Our 30-Day Challenge

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30 Days to a Healthier You: Embrace Self-Care with Our 30-Day Challenge I n today’s fast-paced world, it’s easy to neglect self-care amidst our busy schedules. Yet, taking time for yourself is crucial for maintaining both mental and physical health. To help you start a journey towards a healthier and more balanced life, we’ve created a 30-day self-care challenge that focuses on simple yet effective practices. Here’s a closer look at the challenge and why it’s a game-changer for your well-being.  The 30-Day Self-Care Challenge Our challenge includes a variety of activities designed to nurture your mind, body, and soul. Each day, you’ll engage in a new self-care practice, building habits that will serve you well beyond the 30 days.  Start a Gratitude Journal:  Begin each day by writing down three things you’re grateful for. This practice can shift your focus from what’s going wrong to what’s going right, fostering a positive mindset and improving overall happiness.  Ta...
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Self-Expression Journaling with Girls Inc of Jacksonville

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Self-Expression Journaling with Girls Inc of Jacksonville On Tuesday June 11th I traveled back to my hometown Jacksonville Florida to journal with the young ladies of girls Inc. of Jacksonville. But we didn’t do the normal journaling we enjoyed creating junk journals. Expressive Journaling is another term for junk journaling. It involves creating beautiful craft like pages that are self-expressions. Creating these journals was the perfect excuse to visit my favorite sunflower Tiffney Funches. She is the Program Manager for Girls Inc of Jax and this summer she’s coordinated a summer camp that I wish I could attend because the activities are thoughtful and fun. This two-week camp is free to the community and involves leadership, hygiene, and self-confidence building skills. Spots are already filled but you should definitely connect for next year or future camps.  
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