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30 Days to a Healthier You: Embrace Self-Care with Our 30-Day Challenge

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30 Days to a Healthier You: Embrace Self-Care with Our 30-Day Challenge I n today’s fast-paced world, it’s easy to neglect self-care amidst our busy schedules. Yet, taking time for yourself is crucial for maintaining both mental and physical health. To help you start a journey towards a healthier and more balanced life, we’ve created a 30-day self-care challenge that focuses on simple yet effective practices. Here’s a closer look at the challenge and why it’s a game-changer for your well-being.  The 30-Day Self-Care Challenge Our challenge includes a variety of activities designed to nurture your mind, body, and soul. Each day, you’ll engage in a new self-care practice, building habits that will serve you well beyond the 30 days.  Start a Gratitude Journal:  Begin each day by writing down three things you’re grateful for. This practice can shift your focus from what’s going wrong to what’s going right, fostering a positive mindset and improving overall happiness.  Ta...
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The World Needs Who You Were Made to Be.

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The World Needs Who You Were Made to Be. In a world that often tells us who we should be, it's vital to remember that your true essence is needed now more than ever. The journal spread I created today embodies this message with vivid greens and reds, symbolizing growth and passion.  Two plus-size women, confident and beautiful, stand as the focal point of these pages, surrounded by a floral backdrop adorned with red sparkling jewels and flower embellishments. These images are framed with care, a reminder that our unique beauty deserves to be celebrated and highlighted.  As you look at this spread, take a moment to reflect on the spaces left for your words. What makes you, “you”? What parts of yourself have you hidden away, thinking they weren’t enough? The world doesn’t need another copy of someone else; it needs the authentic you, in all your glory. Let your journaling today be a declaration of self-acceptance.  Write down the qualities that make you irreplaceable. Embra...
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Self-Expression Journaling with Girls Inc of Jacksonville

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Self-Expression Journaling with Girls Inc of Jacksonville On Tuesday June 11th I traveled back to my hometown Jacksonville Florida to journal with the young ladies of girls Inc. of Jacksonville. But we didn’t do the normal journaling we enjoyed creating junk journals. Expressive Journaling is another term for junk journaling. It involves creating beautiful craft like pages that are self-expressions. Creating these journals was the perfect excuse to visit my favorite sunflower Tiffney Funches. She is the Program Manager for Girls Inc of Jax and this summer she’s coordinated a summer camp that I wish I could attend because the activities are thoughtful and fun. This two-week camp is free to the community and involves leadership, hygiene, and self-confidence building skills. Spots are already filled but you should definitely connect for next year or future camps.  
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